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Showing posts with label food and cooking. Show all posts
Showing posts with label food and cooking. Show all posts

Wednesday, August 03, 2011

Chocolate is so important!

organic dark chocolate by f10n4
organic dark chocolate, a photo by f10n4 on Flickr.
Everyone knows that I love chocolate.  The teachers that I work with know.  The students who I teach know.  And now I have another great reason to eat chocolate!

It turns out that something in cocoa, epicatechin, helps increase time to exhaustion in mice.  Mice who took liquid epicatechin can run 50% longer than mice who took an equal amount of water.  I read this on the New York Times Well blog.  You can find the article link here: How Chocolate Can Help Your Workout.

But here is the problem, we humans could possibly get a similar effect from just 5 grams of dark chocolate a day!  Just 5 grams a day!  Why not more?  If you take too much it doesn't help and may even hinder the effect.  

In another article from 2007, it was said that this compound epicatechin, which is  a flavonal, is so important that maybe it should be considered an essential vitamin!

OK.  I got it! I need to get some dark chocolate and have a bite whenever I go out for a run from now on!

ふくふく29%さんのブログに日本語の概要がありました。
一日5グラムhttp://fuku29.seesaa.net/article/218658467.html

Friday, June 04, 2010

Rhubarb and Haskap Jam!


Fresh rhubarb from our garden.

A pot with a broken lid handle.

Posted by Picasa
Viola! Rhubarb and Haskap Jam!

Ok, I know I missed a lot of steps there but this was all that was left when I got home after work so I wasn't able to capture the other steps.  I was able to capture the wonderful smell of rhubarb when I walked in.  What a nice way to be greeted after work!  We have still not ever made a rhubarb and strawberry pie, mainly because rhubarb comes before the strawberries and store bought strawberries are so expensive.  Well, maybe that's not the main reason.  We are pretty frugal and pies, while very tasty, are relatively expensive and short lived.  Jam on the other hand can be stretched out for a long time and eaten again and again on toast, pancakes and in yogurt and the like.  One berry though that does go very well with rhubarb is the equally tart Haskap berry.

Haskap is native to Hokkaido and is being called other things in North America according to an article I read on the Home Orchard Society website. Link later.  Before when I had gone looking for an English name for haskap I couldn't find one but then recently we were at a jam shop in Furano (?) and they were calling it honeyberry.  I was skeptical and this jam here reminded me of my skepticism and I looked it up again.  There were several hits this time, especially from Canadian websites.  I agree with the Home Orchard Society when they say that the original name of Haskap should be used.  Haskap is very tart and perhaps a bit bitter.  It also is very red or purple and adding just a little to your rhubarb jam, not only enhances the flavor but more than that, gives it a nice red coloring.  This is particularly nice if your rhubarb is not very red to begin with. For example we have two varieties.  One that is mostly green and one that is red as you can see in the stalks in the photo above.

Haskap Arrives in North America
http://www.homeorchardsociety.org/article/42/

Rhubarb
ルバーブ

Monday, February 01, 2010

Making Flour Tortillas

Today at an elementary school we are making flour tortillas.  To the left you can see a picture of what it might look like while making tortillas with a two-year-old. As you can see the tortillas before cooking are soft but they won't fall apart.

Here is the recipe.

Chewy Flour Tortillas
  •  2 cups all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 teaspoons vegetable oil
  • 3/4 cup lukewarm milk (2% is fine)
Stir together the flour and baking powder in a large mixing bowl. Add the salt and vegetable oil to the lukewarm milk and whisk briefly to incorporate. Gradually add the milk to the flour, and work the mixture into a dough. It will be sticky.
Turn the dough out onto a surface dusted with flour and knead vigorously for about 2 minutes (fold and press, fold and press). The kneading will take care of the stickiness. Return the dough to the bowl, cover it with a damp cloth, and let it rest for 15 minutes. (This dough will not rise, but it needs a rest.)
Divide your dough into 8 balls of equal size, cover them, and let them rest again for about 20 minutes. Avoid letting them touch, if you don't want them to stick together.
Dust your work surface with flour. Working one at a time, remove each piece of dough and pat it into a 5-inch circle. With a rolling pin, roll out the tortilla, working from the center out, until you have a 7- or 8-inch tortilla a little less than 1/4 inch thick. Transfer the tortilla to a hot, dry skillet or griddle. It will begin to blister. Let it cook for 30 seconds, turn it, and let the other side cook for 30 seconds. Remove the tortilla, place it in a napkin-lined basket and cover with aluminum foil. Repeat for the remaining tortillas.
Although flour tortillas, like corn tortillas, are best if eaten right after they are made, these tortillas will freeze well. Wrap them tightly in plastic, and they will keep, frozen, for several weeks. To serve tortillas that have been frozen, let them thaw and come to room temperature, then wrap them in aluminum foil and heat them in a warm oven. Microwaving tends to toughen them.
Here are some tips as to technique:
l        Do not use bread flour. You want flour with a low gluten content.
l        You don't want to over-flour your work surface, but you don't want your rolled-out tortilla sticking to it either. I found that the dough adhered less to an unvarnished wood surface (like an old cutting board) than any other surface I tried.
l        A flat dough scraper, known in baking parlance as a "bench knife", is very efficient in removing the rolled-out tortilla from the work surface.
l        When rolling out tortillas, dust your rolling pin with flour, and don't be afraid to apply pressure. Flour tortilla dough is pretty sturdy; but not to the point of rerolling. You don't want tough tortillas.
l        The Border Cookbook recommends the use of a tortilla roller (similar to a short piece of broomstick), rather than a rolling pin.
l        Once again, I believe a cast-iron skillet or griddle is practically indispensable for making any kind of tortilla. A dry cast-iron utensil, unlike most other materials, can take high temperatures over a sustained period of time without being adversely affected, although you may have to do a reseasoning afterwards (see How to Love Your Cast-Iron Skillet).
Once you get a rhythm going, you can roll out a tortilla, put it on to cook and, while it cooks, roll out your next tortilla. Seems like an arduous process but, with this method, I could produce 8 tortillas in about 10 action-packed minutes. Be sure to rewrap your fresh tortillas each time you add another to the stack.

This recipe found at:
http://www.texascooking.com/features/sept98flourtortillas.htm

Friday, December 30, 2005

Russian Tea Cakes


Russian Tea Cakes
Originally uploaded by mr_caffeine74.

Russian Tea Cakes
I made these myself. Just had to have some Christmas Cookies. Luckily, I was able to have a snowman cookie and a Christmas tree cookie with red sparkles on it at a friend's house. So Christmas has come and gone and I have only a few Christmas Cookies left. "Russian Tea Cakes", or as my recipe book calls them, "Sandies". These cookies were really simple to make. I mean, even I was able to make them turn out right! I wanted to make several different types of cookies for Christmas but I just didn't have the time. Actually, if truth be told, I really just wanted to EAT several different types of cookies. Ah well, next year, with better planning, I should be able to make many more cookies. Since you can refrigerate the dough, I should be able to prepare several different types in the month before Christmas and just keep them in cold storage until I am ready to bake them. That should work out all right.

Living here in Japan has made me begin to take more care and have more interest in my own culture and traditions. I miss things from back home. I realize that if I want to enjoy the traditions of my homeland, I will have to actively engage myself in them.